Improve your FITNESS | Improve your GAME.

Get our COMPREHENSIVE WORKOUT PROGRAM centered on functional training to improve your fitness and help reduce the risk of injuries.

Includes videos to explain in detail how to perform each exercise to ensure safety and proper form. 
Program uses minimal to no equipment making it possible to WORKOUT ANYWHERE!!

What is so great about Pickleball Fitness?

Our Workout Programs include all of the following:

Dynamic Warm-ups

A specific sequence of compound movements that prepare your body for ANY movement you will perform in your workouts or on the court.

Joint Integrity

Exercises to target and strengthen smaller, often neglected muscles necessary for the health and vitality of joints and ligaments.

Core Integrity

Create balance and stability to perform pickleball’s complex movements by conditioning the entire region from hips to diaphragm including lower back and obliques.

Dynamic Warm-ups

A specific sequence of compound movements that prepare your body for ANY movement you will perform in your workouts or on the court.

Joint Integrity

Exercises to target and strengthen smaller, often neglected muscles necessary for the health and vitality of joints and ligaments.

Core Integrity

Create balance and stability to perform pickleball’s complex movements by conditioning the entire region from hips to diaphragm including lower back and obliques.

Fitness Programs

Free Trial

Get the Chance to Experience and Test out the Program for yourself!

Basic 4 Week Program

Get everything in the Free Trial, PLUS Four whole weeks of Workouts and Core Strengthening exercises.

Comprehensive 6 Week Program

Get EVERYTHING in the Free Trial and the 4 Week Program, PLUS adding in a Dynamic Warm-up, Joint Integrity exercises, a Tabata Cardio Plan, and a full Stretching Routine for optimal balance, strength and flexibility!

Get the Program that’s right for you today!

FreeOne Week Trial

$ 0.00

One Time Charge
  • 3 Sample Workouts
  • Functional Strength
  • Cardio Bursts
Sign Up Now

4-WEEK PROGRAMBasic

$ 24.97

One Time Charge
  • 4 Week Program
  • Everything in Free Program
  • Functional Strength
  • Cardio Bursts
  • Core Strength
Sign Up Now

6-WEEK PROGRAMComprehensive

$ 49.97

One Time Charge
  • 6 Week Program
  • Everything in 4 Week Program
  • Dynamic Warm-up
  • Joint Integrity
  • Tabata Cardio Plan
  • Stretching Routine
Sign Up Now

Meet the Trainers

SUZEE ANDERSON

Professional Pickleball Player

Suzee Anderson is a professional pickleball player, hard working fire fighter’s wife, and a fierce Mama Bear of 2 amazing kids. Even though she is petite, she loves to live life BIG with lots of energy and enthusiasm. She was raised in Salt Lake City, the youngest of five and the daughter of an avid tennis playing mom. She played tennis competitively throughout childhood and high school. In early adulthood she transitioned to long distance triathlons and raced for a number of years. In 2014 during the triathlon offseason, she stumbled onto pickleball at the local rec center. Pickleball hooked her immediately and she never went back to triathlons. Since then she has traveled all over the country and even to Europe competing and helping to grow the sport. Pickleball is her passion and she loves to help others reach their fitness goals both on and off the court.

CRYSTAL LYNN

Certified Fitness Trainer

Crystal Lynn is an accomplished Fitness Professional, dedicated wife and mother of 3 awesome kids. She lives life to its fullest with determination and intensity. Her 15 years of fitness experience have honed her into a well rounded and versatile trainer. In addition to her bachelors in Fitness and Wellness Management, she comes complete with certifications in Indoor Cycling, Kickboxing, Tabata Bootcamp, YogaFit, Bosu, and TRX Functional Training. She thrives on the success of others reaching their fitness goals and seeing the positive changes it contributes to their overall health and well being.
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